owh~my so-called-study-break is going to end.today is friday,and yes,i have done....nothing.=.= have been sleeping and eating and sleeping and eating and...no point to keep repeating the same thing.=/ last year at this time, i was busy watching movie.=.=" this year, busy sleeping.swt.'m wondering what i will be doing next year?LOL. called mum yesterday and she said,done revising?study break almost comes to an end now..ya ya ya,i know! i got the pressure now.study study study.i like to study,IF i got the mood to. :P but my mood always missing ler,how? =( aunty, as you requested, now i post up the food that i cooked past few days. XD got yum yum hua dan ho, super nice bakuteh (thanks to my ah bi. =D), noodle soup mix with tomato sauce (my favorite!), was craving for pisang goreng, and..i think thats all gua? few days only tak boleh makan terlalu banyak la,nanti menjadi gemuk. nice malay tak? hahaha. :P enjoy urself by my pics! XP
yay! im free...from going to uni in the mornings. :P i finished my 2nd year 1st sem.wooooot~times flies! geee..;D now i just have to wait for finals,and then...another 7 weeks of winter holiday! go back malaysia (eat, sleep, play and eat, sleep, play), come back, study study study, summer holiday, done for a year.haiz. i dislike this cause im getting older. =( ahh..enjoy 1st before anything else. =P yay yay! i got 3 finals and one of them is pass already before i enter exam hall! yes! that means less pressure for me now. because 3 papers are together, 8th, 9th, 10th..=.=" so,basically, i will just get crazzzyyyyyy if i do last minute study.swt.so, TRYing hard to study now instead of last minute. ^.^ the weather is getting colder, and im getting lazier. T.T it is so warm to stay in bed for the whole day, but that means i will be a 废人. =S soooo not good for me. at this time, i tend to have more soups in my meals, or something spicy..syok! =D had laksa just now,wowwwww~memang syok for this cold weather. :)thinking of having korean mee.aha.not now of course.maybe...tomorrow. ^.^V cooked some nice food these few days, cause don't want to go out.=.=" too cold ba. @.@ aha.so, save money also ba. :P
steak! looks nice ler...:P (homemade mash potatoes, beans, boiled Brussels sprouts and..steak with own made mushroom sauce! =D)
saw this in supermarket and think it looks cute,so bought it lor. :O
big mushroom!
it looks cute~! kawaiiii....
OMG~feel sleepy already.=.=" its only 10 something.T.T im beginning to show characteristics of being a pig. LOL. lazy, eat lots, play much = a pig's life. aha. XD oh well, sleep more also good. :P btw, people, know all of you are fighting for exams or assignments or reports (feel like have been repeating this for few posts =.=), GOOD LUCK! my best wishes for you all! JIA YOU! =)
aha.people say " No matter how busy you are, the most important thing in a day is....BREAKFAST!" even research has proved that breakfast is very important for us to start a new fresh day. somehow, us as students or for those who are working, we tend to forget the existence of breakfast. Just because we always "save up" our breakfast time just to sleep in. =( i miss my mum's breakfast that she prepared for me when i was young. Every morning,when i woke up and finished my washing, i would have nice and delicious breakfast.yum~i miss her breakfast. Those cha kueh tiau, cha mee hon,fried rice,wan tan,bla bla bla.lots more that make me hungry now.LOL.=.= but,i have less chance to have those now in the morning. T.T my breakfast normally will be just bread or cereal or...something that i cook the night before. sad life as a student.swt. but,this morning woke up a bit earlier than i do normally, :P...i prepared a decent breakfast for myself.ehhe.
fried egg,baked fish,bread,banana with yogurt. so healthy. :P
at night, prepared some nice dinner too.aha.mashed potato, spinach, my so called chilli corn carne and some beef wan tan.swt.>.< bi's wantan got lots diff shape punya.=.= forgot to take picture.aiya.
some healthy juice.carrot + apple! =)
didn't add in lots water ohh.only some cream and small amount of milk & water.
one B...small bottle of juice.
i'm gaining weight la.so have to be healthier ba. =(
lalalala~booooo....im BORED! yet, im suppose to be doing my report or pamphlet or study for exam! when chatted to a friend today, she asked me whether am i nervous for my final,i said, i have no time for it yet, i have few stuffs due before this week ends. After i mentioned what i have to do,she was like, what?! this is the last week of semester and u still have so many stuffs due?=.=" yea, i guess this is the life of a science student. =( (she is studying commerce) oh, im a commerce student too.LOL.@.@" im getting 'sot'er now...haiz.i wish i have a time machine, and wind the time to friday! weeee~then i no need have to do anything.muahahah.=.=" alright, stop ranting here. i better get back to my work now. for everyone of you that is 'chiong'ing for exams or assigns, jia you jia you jia you!!! GOOD LUCK!!!
heart pain~~~~ nothing serious happen la actually.:P just that i had to cut my 2 month-old nails.lol.swt.some of you might think they disgusting, but yea, i normally have long nails. =D ha.everytime when i have to cut my long nails, sure 不舍得 one. =( oh well, they are growing back soon. :P
before cutting them.....
bye bye nails.LOL.@.@""
anyway,FYI,im heading towards last week of this sem.yeah~! tat means...im going to be free soon~woohoo~!! but then,before that, still got one proj, one pamphlet, one test to go. T.T all due next week.omg~pray hard i can finish them in time le.haiz. some of my friends,especially those from media, after next week they are free! =/ because their courses are assignment-based, so basically they dont have any final exam.aiyer..no fair one. :S :S for those in uk or canada or usa or tw, i think they are going to finish their sem too. wen wen is the best la, she is enjoying her summer holiday now, for almost 4 months.=.=!! for those who are fighting for final exams, GOOD LUCK people!!!! fighting spirit! fight for your life! ahaha. XD the weather is getting colder, single digit pun ada. =/ =/ not yet officially winter le,OMFG! ops. now have to wear like ba zhang already.ish! cold cold cold.have to hug my heater to sleep already.jeezz.dont know how am i going to survive when the REAL winter comes.sob~ when winter is here, we wish for summer; when summer arrives, we hope winter is the one approaching us. being a human memang leceh. :P ahahha. going for a hot shower now.tata~take care people! all the best in finals and enjoy to the max after tat! :P
1. Berries All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
2. Beans Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.
3. Nuts Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.
4. Wild Salmon Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.
5. Raw Milk Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)
6. Grass-Fed Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
7. Eggs Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.
8. Apples Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.
9. Onions and Garlic In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.
10. Pomegranate Juice Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.
11. Green Tea Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.
aha.people,follow the tips above.eat more of these food.sure healthy. :P
oh nooooo...i missed blogging on the actual day of mother's day. was playing game until forgot. :P surprise to hear that i play game?urm..just didn't feel like doing anything during weekends.haiz.bad habit. =( nothing more to say when it has passed. how did you all celebrate mother's day?when i was back in msia, i would probably have gone over grandma's place and have lunch together with her and all the relatives. At night, having dinner outside = so-called 'belanja' my mum. ahaha.sometimes, i bought presents for her, using her money.LOL. Quote from my bi, "It doesn't matter what kind of present/gift you bought, is the thought that matters". That's why he is planning to pluck some leaves from the lemon tree outside my house and draw or build or fold into something as my birthday present. =_=!! because the most important, the thought ma.swt! not main point for today. :P this is my 3rd year not celebrating mother's day with mummy. 1st year i wished her through msn, 2nd year i texted her, so this year, i called her. Wanted to call earlier, who knows i woke up 1130am.-.- unluckily, she wasn't available to talk to me, so 30secs of call, hung up already. =( people always say, don't only treat your mother nice when it's mother's day. treat her nice everyday so that she is having mother's day every single day. =D i will try my best..not to upset her and help her more in her works. ^.^ cook some finger-licking food for her (if i have the chance,she always fight to cook for me when im home.owh~~), and the most important is....get good results for my uni! =)
Mummy, When i was young, I didn't know how to talk, you were the one who taught me how to pronounce; I didn't know how to write, you were the one holding my hand guiding me; I didn't know how to walk, you were the one gripping my hand and walk with me; I didn't know how to dress, you were the one dressed me everyday nicely and neatly; I didn't know how to cycle, you were the one not letting go until i mastered it; I didn't know how to .........., you were the one ......... No matter how much i didn't know, how clumsy i was, you were the one full of patient, leading me doing the right thing. You are my teacher, cook, doctor, driver, barber, listener, counselor, adviser etc etc. You can earn lots of money from doing all these, yet, u didn't ask any from me and you are the one still giving. I appreciate it so much on what you have done, giving me a life that i'm having now, comfortably and safely. Thank you once again and i love you! :D
Although you can't see my post, im sure that you can feel my love. haha~ :P everyone of you, treat your mummy nicely oh. ^.^
yeah yeah~had taro milk tea from easyway just now.aha! tasted good.better than the one i had last time. :/ tasted so bad. oh well,im happy now.hehehe~ :D
went to city today, wanted to go gai gai. Walked into a few shops, but nothing that catches my eyes. =( oh wait! got one, the bear hugging a love with a "best mum" on it, it looks cute but i couldn't buy it for myself.and, i don't think its the best gift for mum either.swt. a bear for her as mother's day's gift?hmm..i doubt that. so,now....i still have nothing to give to mummy lerr...the most swt is that, i have got a present for daddy as father's day's gift.=_=" aiyaaaa...everyone,any idea what should i prepare for mummy? =) was searching for scarf as well, but don't have the colour that i wan. T.T pinkish?ahaha. black and white sort of hard to match my clothes ler.pink maybe too.=_=" aiyooo...so ma fan.tempting to get a scarf.lol. :P ah,sort of update my blog too often.XD nothing to write lerr...anyway, i gotta work hard for my report....which i should have started today..but i didnt. XD soon..i hope. and,please help me to think what to give to my mum...thank you people! =D ahahha. love ya all! xoxo
"hope for the best but prepare for the worst",we always use this phrase no matter in study, wealth, health or relationship. When something happen, we pray hard for the best result, but in heart, we are preparing to face the worst condition. =_=" students use this often which also includes me. :P when we don't study hard for the test, we hope for the luck. lol. we thought we have done the best when we could actually do better. haiz. this is how i feel right now. =( i got small test fortnightly for genetic engineering, the subject i hate the most. :S:S we have questions to study before the test, which sounds really good.but this particular lecturer, the slides prepared provide no explanation for almost all the questions.right,he expects us to find ourselves by doing research. in a way, i think this is what students should do.on the other hand,i feel annoyed and frustrated. :/ :/ all these technology stuffs are confusing me, southern blotting, northern blotting, dot blotting, primer, marker, DNA, RNA, PCR...SOS...=.= etc..i dislike genetic engineering..!!!!!! today wasn't a good day for me anyway. Was rushing to bank when the bus came late for like 10-15 minutes. !#@#$%# came back uni,bought nasi lemak for lunch and guess what?only sambal, small piece of egg and white rice! chicken pun tak ada~! wth! !@$%#%@%^@%*%! then, worst part of the day, i did my inoculation of bacteria for my microbiology sample and i put them in the cold room instead of room temperature. How the hell the bacteria could grow?stupid lar me! ish...caused all my group mates went home without doing anything. just because of my stupidity... T.T im super emo lar now. have to study for test, weather is getting colder and my non-stop eating habit which make me get FATTER! :S :S :S emo,emo,emo....i hate that. ='( im going to leave this room and sit under the sun. and pray i wont get stroke.ha!
gosh! it is actually the 5th month of 2010.time flies,n yes,im updating my blog now.sorry for not being available for past a week. :P went down south with housemates and bi last weekend. 3 days 2 nights,was quite an enjoyable trip, just that we missed out some places due to not-well time management. opsss... =( oh well,plenty chances to go there again. =D it took us around 3 hours to go there and i hate sitting in car.i felt dizzy. :S somemore, we didnt have our meal on time, my stomach was suffering. sob~ T.T but we had seafood meal as lunch.heard that shop is top 4 or 5 in western australia.wasei~ not bad le,got chance to try nice food. =)
yum yum seafood. =*
after that,drove to the house which we rented to stay for the whole trip that is near the beach.its a beautiful place. i like it so much.^.^ we went to beach and watched sunset. XD
omg! this photo really..nice! =)
sunset. =)
nice photo lar.
also,i learnt how to chop wood! LOL.was surprised to see that place has wood chopper and wood to cut.
the wood chopping thingy
my cool bi. XD
dont get on my nerve. :P
we had something like chimney to keep ourselves warm.everyone was fighting to sleep in couch.swt.=_=" because the rooms didnt have heater,and the weather was cold. :P
the so-called chimney. XD
nice cozy couch.
queen size bed! ^.^
our 1st night's dinner
guys preparing breakfast in the morning.
our breakfast~
the following day we went to lighthouse, jewelry cave and coffee brewery place?oh well, place that sells coffee. aha. the lighthouse was great,too bad it costs money to enter, so only took picture outside of it.
the lighthouse
bi's portrait.ahhaha. :P
nice scenery.cute girl. LOL. XD
moo moo
super....girl! ^.^V
ikan pari pari! forget the name in english.ha. :P it swam quite near to us.
i like the bear so much lar.but didnt buy. =(
randomly saw this.cute~
the cave,i didnt go in,was waiting outside with ah bi.not interested ba,miri got so many caves that i havent been to ler. =_=" sort of missed lunch time,had ice-cream for lunch.swt.fat~fat~fat~haiz. =(
cave enterance
saw this when walking outside the cave
after that we went the coffee place,i mistakenly had a coffee chocolate.it tasted really......bitter. :/ :/ i actually bit the whole coffee bean.omg~ah bi thought i cried cause my face was so......not nice looking. lol.
coffee's place
selling coffee,my nightmare. =_=
at night, ah bi went fishing with housemates. they caught a puffer fish! too bad i didnt go. =(
puffer fish!
housemates were drinking at night and i didnt. XD was being a good girl. :P had korean mee and fresh fish for...supper! :D weeeee~ nice ler the fish.sweet sweet de.too bad got many bones. :/ so hard to eat.ish~watched movie after that.what a relax life i was having.wished i can be like that everyday.eventhough its a bit boring. XD
sweet fresh fishes!
korean mee! syok ahhh...
the last day we went to maze.nice ler.keep lost inside. LOL. bad direction ba,walked here and there,pening already. =_="" followed ah bi the best,wont get lost.hahahha. :P the last one was a bit tricky, luckily someone was clever enough to sort it out. XD credit to....ah bi lor.
the complicated maze
inside maze
the tricky door.
i uploaded 3 times, still ended upside down.=_=
the guys were trying to act cool
hehe.went to a dont-know-what-is-the-name shop to have lunch. peaceful and quiet place,but will be boring to stay at. aha.
marshmallow pizza.very sweet.=_=
chessy potato,memang bi's favourite.lol.
the beer.not i drink de.dont worry. :P
the quiet but boring place. XD
then,we ended our journey by riding 3 hours car back home. also,unluckily,i caught a cold.=_=" slept whole day the next day. =P well, thanks to my housemate for inviting me to the trip. i hope still got next time. ^.^ more photos can go check on my facebook. ^.^ had an unusual weekdays without any assignments or tests on, how great was that. its the 11th week. 3 more weeks, i will be done with my 2nd year 1st sem. as mum mentioned,few more weeks,a few thousands dollar will just 'pufft' gone like that.haiz.uni makan money like makan rice. :/ by the way,i got my finance paper the other day,i passed it!yeah~luckily luckily. was worried for weeks and almost went insane.thank goodness i passed it. shall study hard for final to get better grade. =D oh ya,checked my final test timetable.it sucks.back to back 3 papers together.sh*t.8th,9th,10th.i already asked my mum to book a room in green hill hospital for me.LOL.=_= argh,hope i can pass through it la.hmph,1 more month only.good luck to me! =) anyway,today had a great chat with wen wen.2 hours. swt.memang aunty la us.so many things to kepo.hahaha. :P miss you all so much la.ruth ah,why u didnt online wor...someday we must chat together in msn ok?oliver,johnny,wen wen,ruth,longwin and ngik shyuan if possible la.hehe.big hug hug for you all. *.* oh! oh! watched 'hi,my sweetheart', a taiwan series.not too bad.its quite funny though.only the mushroom head of the main character,speechless la.=_=!! trying to learn pink panther's dance.*dalang~dalang~dalang~dalang~dalang~dalang~dalang~* haha~
